What to Expect

We will be working on every area of your life that needs some tender love and care. The program is completely defined by you, the client. No two programs are the same, it is completely individualized and we will be working on what matters to you the most, and what you need in order to be a fulfilled, happy, healthy individual in all aspects of your life.

I can help you address any of the following issues or goals:
Weight loss/gain
Insomnia
Sugar addiction
Anxiety
Stress
Low sex drive
Intimacy
Fatigue
Eating healthier
Cooking healthy meals
Career happiness
Relationship health (personal, romantic, family)
Nurturing creativity
Life changes and milestones
And more…

Schedule your free consultation

Based in Toronto, Canada. Available Worldwide via Skype / FaceTime / Hangouts.

Book a Consultation

Program Details

Each six-month program will include:
One free 45-minute consultation in which we both decide if it would be good to work together.

Scheduled bi-weekly consultations (1 hour) to discuss goals, create a plan, assess progress and develop strategies for success.

Your personalized program could also include:
Additional support via email and/or text message.
Handouts, readings, and links to various videos, articles and books relevant to your program.
Tips to eating healthy on a budget.
Healthy recipes and meal planning advice.
Grocery store consultation (in-person only).
In-home pantry consultation (in-person only).
A hands on cooking class in your home or mine (in-person or via video conference).
Discounts on future workshops and classes.

Schedule your free consultation

Based in Toronto, Canada. Available Worldwide via Skype / FaceTime / Hangouts.

Book a Consultation

We can either meet in person (if you’re local to Toronto), or via online video conference. Prior to the consultation, you will need fill out a questionnaire to tell me a bit about yourself and your goals. The consultation will last approximately 45-50 minutes, which will give you enough time to get an idea of how I work and whether we will be a good fit to continue the work together.