You can’t bake cookies without the right ingredients. You can’t change if you don’t have everything you need inside you already. In this six-month program you will work on changing your lifestyle, your diet, your relationships, sleep, workouts, or anything else you need in order to be a happier, healthier, more joyous person.

This program is designed to help you nurture your children to become healthy individuals who are curious about food and want to try different flavours and textures. It all starts at the very beginning, when you first introduce solids to your tiny humans.

Following the principles of baby-led weaning (or feeding), this six-month program is customized to the specific needs and goals for your family.

It can be difficult to look at ourselves and actually see and appreciate who we are. Frequently, we assess our value based on how others see us. This program will help you rediscover how to love yourself, the sexiness that lives within you, and the amazingness that you are.

The program is completely structured to your individual needs and goals.