{"id":614,"date":"2015-06-17T11:28:54","date_gmt":"2015-06-17T15:28:54","guid":{"rendered":"http:\/\/awokenbeauty.wpengine.com\/2015\/06\/17\/diastasis-recti-or-my-abs-are-breaking-que-se-me-rompe-el-abdomen\/"},"modified":"2017-05-05T14:17:03","modified_gmt":"2017-05-05T18:17:03","slug":"diastasis-recti-or-my-abs-are-breaking-que-se-me-rompe-el-abdomen","status":"publish","type":"post","link":"https:\/\/awokenbeauty.com\/es\/2015\/06\/17\/diastasis-recti-or-my-abs-are-breaking-que-se-me-rompe-el-abdomen\/","title":{"rendered":"Diastasis Recti (que se me rompe el abdomen)"},"content":{"rendered":"

As\u00ed que antes del embarazo era un bomb\u00f3n. No atleta\/ loca con 4% de grasa en\u00a0el cuerpo… pero s\u00ed ten\u00eda mi abdomen de lavadero, sexy, buena y curva. Orgullosa de lo duro que\u00a0hab\u00eda trabajado para ese cuerpazo.<\/p>\n

Y pensaba, bueno, lo m\u00e1s durita y en forma que est\u00e9 lo m\u00e1s f\u00e1cil ser\u00e1 el embarazo… \u00bfno?<\/p>\n

Error. Gran error. Claro que tener sobrepeso no es lo ideal, obviamente, pero tampoco lo es estar demasiado en forma. Lo aprend\u00ed de la peor manera.<\/p>\n

Comenz\u00f3 en la semana, \u00bfqu\u00e9 habr\u00e1 sido? probablemente entre la 17-19. Me hac\u00eda para atr\u00e1s y se formaba un tri\u00e1ngulo en mi panza. Qu\u00e9 lindurita, pens\u00e9, un beb\u00e9 piramidal. Pero la realidad era otra… mi abdomen se estaba rompiendo.<\/p>\n

(para dejarlo todo en claro: me mega encabron\u00e9 cuando pens\u00e9 que mi lavadero de abdomen se estaba rompiendo… especialmente si yo estaba tan fuerte\u00a0\u00bfpor qu\u00e9 diablos se romper\u00eda? \u00bfNo se supon\u00eda que la Diastasis le pasa a los fofos, a los gorditos del universo? Pues no)<\/p>\n

\u00bfque se rompe? \u00bfcomo auch? \u00a1s\u00ed, se rompe!<\/p>\n

Nadie me lo dijo y nunca lo pens\u00e9 pero la panza tiene que crecer, \u00bfno? y crece para los lados y para arriba y para donde pueda… y lo que se expande es la piel y todo lo dem\u00e1s y pues… lo que tambi\u00e9n se tiene que expandir es \u00a1el m\u00fasculo! Y si tu abdomen est\u00e1 duro como piedra, como el m\u00edo sol\u00eda estarlo, pues entonces no se puede estirar \u00bfo s\u00ed? Y si el beb\u00e9 drag\u00f3n que est\u00e1 creciendo con esas piernas largas y tiene que crecer para alg\u00fan lado y el m\u00fasculo no se deja estirar… \u00a1pues se rompe!<\/p>\n

Les presento: Diastasis Recti.<\/strong><\/p>\n

Claro que hay distintos niveles y soluciones. Con lo obsesiva que soy he encontrado un par.<\/p>\n

leve leve<\/a> – Dicen tener videos de ejercicios para durante y post embarazo. El acceso a los videos cuesta 14 d\u00f3lares canadienses y son muy b\u00e1sicos. SI no tienes fuerza y quieres tenerla, es para ti.<\/p>\n

los expertos<\/a> – si lo tienes, te lo arreglan. Antes, durante o post embarazo. Hay terapeutas por todo el mundo que conocen la\u00a0t\u00e9cnica Tupler. – Dicen ser los expertos. Ya escribir\u00e9 sobre ellos… en mi humilde opini\u00f3n: basura.<\/p>\n

mis favoritos<\/a> – para la diastasis y el resto de las cosas relacionadas. Es una manera distinta de fortalecer el abdomen y funciona, \u00a1en serio! (ya escribir\u00e9 sobre esto despu\u00e9s, \u00a1prometido!)<\/p>\n

As\u00ed que si quieres a tu abdomen en distintos estados de ser… \u00a1as\u00ed la cosa!<\/p>\n","protected":false},"excerpt":{"rendered":"

As\u00ed que antes del embarazo era un bomb\u00f3n. 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